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A sleep disorder refers to any difficulty related to sleeping, including: difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviours associated with sleep. Some of the most common sleep disorders include insomnia, sleep apnea, narcolepsy, snoring or sleepwalking. Treatment for disturbed sleep should be sought when it has lasted more than a few days, is associated with daytime problems such as mood changes, social problems, difficulty in focusing or staying awake and/or is affecting your partner. Other useful Insomnia Cures resources: Buy Insomnia Cures: Sleep Hygiene Practice Makes Permanent by Barry James Krakow for only £10.65 at Tesco.com www.tesco.com 2 - Helpguide: Insomnia Causes and Cures Includes an overview, causes, treatments, diagnosis, information on Cognitive-Behaviour Therapy, and online resources for insomnia. www.helpguide.org 3 - Chinese Medicine Cures: Insomnia at AbeBooks Book Information for Chinese Medicine Cures: Insomnia by Bob Flaws at AbeBooks www.abebooks.co.uk 4 - Your Insomnia Cure - Insomnia cure - Dr.Samantha Hement Everyone know what sleep is, but most people would find it difficult to define. ... There are natural ways to cure insomnia which are far more effective--especially ... www.yourinsomniacure.com 5 - Sleeptreatment: Sleep Disorder Treatment, Drug-Free Cures for Insomnia ... Sleep disorder treatment. Drug-Free sleep treatment and cures for Nocturia, Insomnia, Sleep Apnea and several additional sleep related disorders. www.sleeptreatment.com 6 - Insomnia Cure Prescription meds for insomnia often also have harmful ... desire an Insomnia cure, you must ... 7 Great Reasons To Choose The Insomnia Cures I Represent ... www.squidoo.com 7 - Insomnia Cures ... discusses in detail natural insomnia cures, tips for improving sleep habits, ... (Insomnia Cures Continued: Page 2) Add this article to your Favorites Email ... insomnia.emedtv.com 8 - Insomnia Cures - Sleep Disorder Treatment Sleep disorder treatments reviewed and exposed. See what insomnia cures really are about and read our blog about insomnia treatment. www.sensely.com 9 - The Natural Remedy For Insomnia - Finding A Natural Insomnia Cure If you are looking for a natural remedy for insomnia then our extensive guide to natural sleep remedies will undoubtedly help you to find a natural insomnia cure. help-me-to-sleep.com 10 - Insomnia Treatment - Dr. Weil Browse through expert advice, articles and information on insomnia, insomnia treatment, insomnia cures and other health-related topics. Dr. Weil is your trusted ... www.drweil.com
Cures for Insomnia
Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will focus on those underlying conditions. Since falling asleep is a passive process that requires the body and mind to be relaxed, strategies which calm both the mind and body are very helpful in managing insomnia. There are different types of insomnia; Relaxation therapy may be successful for people with insomnia. This therapy teaches progressive muscle relaxation, in which different muscle groups are tensed and relaxed, as well as attention-focusing techniques, such as meditation, which can help stop sleep-disturbing habits. Exercise has a direct, beneficial effect on several factors that affect insomnia. It reduces the effects of stress, improves mood, and deepens sleep. Regular, daily exercise completed at least 4 hours before bedtime usually improves sleep performance significantly. Cognitive-behavioral therapy helps a patient to recognize certain beliefs about themselves and sleep, to change those beliefs that may contribute to unhealthy patterns and to introduce positive behaviors that will help create good sleeping environment. Stimulus-control therapy reestablishes the bed as a place for sleeping and sexual activity only, not for sleeplessness. For example, if you can't fall asleep in 15 minutes, you get out of bed and do something quiet and relaxing until you are sleepy again. Sleep-restriction therapy limits the time spent in bed to time spent sleeping. Sleep medications may provide rapid relief of the symptoms of insomnia. However, many of these medications have side effects (such as high blood pressure, anxiety, nausea) and may have decreased effectiveness when the body becomes accustomed to the medications. Antidepressants can have a calming or sedative effect and assist sleep. Antihistamines, typically used for allergies may also be effective for sleep problems. Non-prescription medications for sleep, or sleeping pills, can help but also can have side effects, can be habit forming or cause increased sleep problems when the medications are stopped (rebound insomnia). They should not be used for more than 7 to 10 days. Other treatments for insomnia may include complementary and alternative medicines. Some tips for insomniacs: |
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